Yoga

"Yoga is an excellent tool for extending mobility, improving balance and increasing overall body strength, and it therefore perfectly accompanies any training routine. This is a list of my favorites Yoga classes freely available on YouTube."

My favorites 

• The Ultimate Yogi - Cross (Travis) - the most complex 1 hour long cross training with little bit of everything. 
• Power Yoga SWEAT! (Rob) - amazing 45 minutes long dynamic "dragon" yoga. 

Latest picks

• Advanced 30 Minute Strong Fluidity Yoga Practice (Flo) - brutally tough strength oriented workout. 
• 45 Minute Advanced Full Body Strength & Control (Flo) - interesting mix of power yoga with some primal movement exercises. 
• Intermediate Vinyasa Flow Yoga for Stability and Playfulness (Bre) - 45 minutes funky class with some untraditional poses. 
• Total Body Workout Yoga Quarantine Challenge (Tim) - 50 minutes of slow mobility and core exercises. 
• Slow and Strong Vinyasa Flow Yoga (Flo) - 50 minutes long strength oriented flow. 
• Yoga for Strength and Awareness (Flo) - learn to breath slowly even during demanding poses.
• Total Body Yoga Burn Workout (Tim) - one hour balanced session with a few handstands. 
• Intermediate Vinyasa Flow (Bre) - 55 minutes flow. 
• Strong & Smart Vinyasa (Tim) - 70 minutes of slow sun salutations interlaced by balancing and stretching poses. 
• 35 Minute Yinyasa Flow Yoga (Flo) - very slow dog movements.  
• Morning Yoga Workout Vinyasa Flow (Tim) - perfectly balanced, typical 30 minutes class. 

1 hour sessions

• Total Body Yoga Burn Workout (Tim) - the most typical and slow yoga training. 
• Morning Total Body Yoga Burn Workout (Tim) - just slightly more dynamic version of the previous. 
• Intermediate Vinyasa Flow Yoga (Cat) - well-balanced typical class with an amazing accent :) 
• All Levels Vinyasa Flow (Cat) - easy flow with tough hip stretches. 
• Vinyasa Flow For Flexibility (Kassandra) - easy class focused mostly on hips and legs stretching. 
• The Ultimate Yogi - Cardio (Travis) - 30 minutes of the most intense sweaty flows followed by easy stretching.  
• Living the good life (Travis) - dynamic class with 7-step approach, positive energy and meta meditation.    
• Power Yoga "Detox" (Travis) - slightly more relaxing training with a lot of twists and balances.
• Core Class (Vytas) - brutally tough abs workout. 

Longer sessions

• The Total Body Burn Yoga Workout Full Body Flow (Tim) - slower, but warming well-balanced and twist oriented 75 minutes long session. 
• Yoga for Men | Episode 10 (Flo) - strength-focused 85 minutes long session. 
• Advanced Yoga Vinyasa Full Body Flow (Bre) - tough 80 minutes long session focused on core and hips. 
• Quick Flow - Advanced (Down Dog) - easy 90 minutes class focused on dynamic stretching of the entire body. 

Shorter sessions

• Advanced Full Body Power Yoga Flow (Bre) - impressively tough arms strength 35 minutes long session lead by a lady. 
• Root to Crown Chakra Yoga Flow (Allie) - 45 minutes long, well balanced session.
• Morning Flow for Strength & Mobility (Tim) - easy 45 minutes long session focused on mobility.

Yin Yoga

• Gentle Yin Yoga for Recovery and Relaxation (Amanda) - 48 minutes of super long holds in stretches. 
• Restorative Yoga (Mat) - perfect 40 minutes of hip and shoulders stretches. 
• Wake Up Yoga: Full Body Yoga Flow for Energy (Allie) - despite the name, very easy 30 minutes class focused mostly on breath.  

Challenges

• Chakra Challenge (Brett) - 7 thematic classes with optional meditations for complete chakra cleanse.  
• 7 Day Digital Power Yoga Retreat (Travis) - 90 minutes long complex classes followed by meditations.

Specials

• 108 Sun Salutations (Allie) - 2 hours of the same version of sun salutations ideal as a misogi. 
• 108 Sun Salutations for Winter Solstice (Allie) - 75 minutes of various forms of sun salutations for setting goals or getting rid of bad habits. 
• Animal Flow Based Yoga (Flo) - legs-demanding 25 minutes long class of untraditional movements. 

Workouts

• Full Body Yoga Strength Workout (Flo) - well-rounded 30 minutes brutal workout ("no BS"). 
• Strong Yoga Workout (Flo) - 25 minutes of a brutal workout focused mostly on arms. 
• Total Body Yoga Workout (Bre) - 30 minutes "die" workout. 
• Advanced Strong Fluidity Practice (Flo) - another 30 minutes practice focused on arms strength. 

In Norwegian

• Power Yoga Yogaflyt til Danseren (Tora) - 55 minutes of probably the best Sun salutations class I know. Easy, but staying pleasantly warm during the entire session. 
• Myk Yogaflyt (Kamilla) - 55 minutes of stretching-focused gentle flow full of pleasant poses.